We can find reasons from blood for common diseases or men and women diseases. If we want to have healthy blood we need to put in a lot of effort in food, which is the source of blood. It's not only about how to choose proper food but also about particular methods of making food. Traditional Chinese massage can promote blood circulation and remove blood stasis, which is simple and free of charge health protection method.

The book introduces treatments of diet and massage to help people solve health problems of blood-heat, blood-cold, blood-stasis and blood-deficiency, which can make our blood healthier and body stronger.