If you don't know these 4 critical puzzle pieces, that is what makes it a secret. I do hope you know them (seems counter-intuitive to having you read this book but if you don't, I'd like to show you the secret and make it common knowledge). Losing weight and weight management are seemingly simple subjects yet they elude so many individuals. In this interview series, Marc David talks to certified strength and conditioning coach, Craig Ballantyne. You will learn the 4 most important "secrets" to any lifelong health program that should be common sense (and probably is) but most of us are missing one of these critical components. Without all of them working together, the journey of fitness seems tedious and difficult. However, if you can learn the 4 puzzle pieces and put them together, maintaining your health will be much more simple.

The 4 keys to fat loss (or weight management) will be revealed in enough detail that you can take action immediately.