Exercise can be the biggest challenge for arthritis sufferers. Pain, fatigue, discomfort, and disability can plague an arthritis sufferer's day. Exercise becomes not only a challenge but an impossibility because of an arthritis sufferers lack of energy and fatigue as well as pain and stiffness. In this e-book, readers will learn how they can exercise, despite arthritis pain. I believe that by breaking up their day into morning habits, afternoon habits, and evening habits, arthritis sufferers can take control of their life again, and exercise and feel a lot better about themselves and their disability. After all, exercise is the one thing that arthritis sufferers can do for themselves to improve mobility, mood, and even get a better night sleep.