By selecting quality wholesome organic ingredients, making your own condiments gives an excellent source of essential nutrients providing many nutritional benefits to supplement a healthy diet and by using natural methods to culture your condiments you gain the benefit of the probiotics (beneficial bacteria in the stomach and intestines) produced during the culturing process, that our bodies need to aid in proper digestion and metabolize of foods. Fermented foods contain much higher levels of probiotics than probiotic supplements, making them ideal for optimizing your gut flora this helps in maintaining proper digestion and your immune system and assists your stomach to produce Vitamin B and K as well as removing toxins and heavy metals and other unwanted substances from our bodies and insures your family has the best and healthiest meals possible.