本书从中医养生的角度出发，针对30岁女性的身体健康的方方面面，以药食同源、健康睡眠、气血充盈、五脏六腑等方面为落脚点，介绍美容、祛病、健身的方法。(Starting with the angle of health maintenance in traditional Chinese medicine, aimed at the various aspects of good health for women in their thirties, this book introduces the alternatives of prettification, getting rid of illness, and keeping fit in consideration of affinal drug and diet, health sleep, vital energy and blood, and viscera. )