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本书选取了大量历史名人的养生经验和养生故事，融合知识性和趣味性，力求以通俗的文笔传达给读者丰富的养生信息。(Lots of life nourishing experiences and stories of famous historic person are selected in this book with both knowledge and fun. It tries to pass abundant life nourishing information to reader in popular style. )
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