The GI Made Simple
ebook ∣ The proven way to lose weight, boost energy and cut your risk of disease
By Sherry Torkos
Sign up to save your library
With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.
Share
Find this title in Libby, the library reading app by OverDrive.
Search for a digital library with this title
Title found at these libraries:
| Library Name | Distance |
|---|---|
| Loading... |
Not Another Diet Book!
The Glycemic Index (GI) is a scientifically proven tool that will revolutionize your approach to weight loss. Forget fad diets, depriving yourself, and counting calories-a low glycemic diet is simple to follow, satisfying, and it will give you results that you can see and feel. Sherry Torkos, a pharmacist, fitness instructor, and natural health expert has created an easy-to-follow action plan that will help you to lose weight, reduce food cravings, control appetite, and boost energy while you impro9ve your health. In this book you will learn about:
- Diabetes, metabolic syndrome, and heart disease: how to lower risk using the GI
- The impact of blood sugar and insulin on weight loss, aging, and sexual function
- How stress, sleep, and hormone imbalances affect body fat
- Holiday and restaurant survival strategies
- Smart supplements for blood sugar control and weight loss
- Tips on creating an effective exercise program
The GI Made Simple is a Valuable resource for everyone./ Whether you want to lose weight, have more energy and greater vitality, or cut your risk of chronic health problems, this is a must-have book.
Share
