Tai Chi
audiobook (Abridged) ∣ The only introduction you'll ever need · Principles of
By Paul Brecher
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An audio adaptation of the bestselling Principles title. This 90-minute tape offers a simple and practical introduction to this beautiful martial art that originated in Ancient China. Tai Chi is practised through a series of continuous flowing movements which encourage the flow of chi, or life-force energy. This 90-minute tape offers you a simple and practical way to learn the basic elements of Tai Chi. It includes: the correct methods of practice how Tai Chi can increase your energy how Tai Chi can improve your health and enhance personal and spiritual development.
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