An audio adaptation of the bestselling Principles title. This 90-minute tape offers a simple and practical introduction to this beautiful martial art that originated in Ancient China. Tai Chi is practised through a series of continuous flowing movements which encourage the flow of chi, or life-force energy. This 90-minute tape offers you a simple and practical way to learn the basic elements of Tai Chi. It includes: the correct methods of practicehow Tai Chi can increase your energy how Tai Chi can improve your health and enhance personal and spiritual development.
OverDrive MP3 Audiobook
Paul Brecher (Author)
Paul Brecher has been studying 'Tai Chi' since he was nine years old. He has studied with many leading martial and healing arts teachers and is a fully qualified acupuncturist and practioner of Chinese medicine. He is a teacher at the prestigious ...