Meet Libby. Learn more here
Cover Image

52 Small Changes for the Mind

Improve Memory, Minimize Stress, Increase Productivity, Boost Happiness

by Brett Blumenthal


Sign up to save your library

With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.

   Not today
Small changes work. In this practical ebook, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination.

Publication Details

Chronicle Books LLC
Publication Date:
Available in:
United States, Singapore, Canada, Australia, New Zealand, United Kingdom, Egypt, Malaysia, Thailand, Malta, Germany, Saudi Arabia


  • Kindle Book
  • OverDrive Read 2.4 MB
  • Adobe PDF eBook 8.9 MB
  • Adobe EPUB eBook 2.4 MB

Brett Blumenthal (Author)

Brett Blumenthal is a bestselling author and certified wellness expert. She lives in Cambridge, Massachusetts.

More about Brett Blumenthal
52 Small Changes for the Mind
Copy and paste the code into your website.