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52 Small Changes for the Mind

Improve Memory, Minimize Stress, Increase Productivity, Boost Happiness

by Brett Blumenthal

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Small changes work. In this practical ebook, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination.

Publication Details

Publisher:
Chronicle Books LLC
Publication Date:
2015
Available in:
United States, Singapore, Canada, Australia, New Zealand, United Kingdom, Egypt, Malaysia, Thailand, Malta, Germany

Format

  • Kindle Book
  • OverDrive Read 2.4 MB
  • Adobe PDF eBook 8.9 MB
  • Adobe EPUB eBook 2.4 MB

Brett Blumenthal (Author)

Brett Blumenthal is a bestselling author and certified wellness expert. She lives in Cambridge, Massachusetts.

More about Brett Blumenthal
52 Small Changes for the Mind
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