It was do or die.

For Aaron Garrison, illness had been a fact of life, ever-present from childhood. Then, after a steady decline spanning into his thirties, his health at last hit rock bottom, rendering him largely bedridden. Life became a fight for survival, and it was one he was losing. So he had a choice: find a cure, or continue a downward spiral into invalidity (or worse).

Thankfully, a cure was found, in the form of the comprehensive treatment outlined in this book.

Inside, read of how Garrison devised and executed the year-long health regime that would save his life and cease a lifelong descent into disease. Using a gentle and accessible approach, his treatment is broken down into individual practices, complete with explanations, tips and tricks, and safety precautions.

In the end, it's one man's comeback story, told in the language of healing and the small dramas of self-empowerment, made available for others' benefit.