This book invites you to step out of your comfort zone, to stick out your neck and get the best out of yourself, resulting in more peace of mind, more energy and more joy.Lifestyle embraces more than just healthy eating and regular exercise. Lifestyle is life's complete package in all its facets: mental, physical, emotional and spiritual.The questions and exercises in this book explicitly invite you to examine your own situation and to take action. Every change begins with taking that first step. Are you going to take that step today?