不抓狂的情緒控制術

ebook

By 洪學諺

cover image of 不抓狂的情緒控制術

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有時候,明天的煩惱往往是人們誇大想像出來的!

如果想要讓自己過得輕鬆,就不能預支明天的煩惱,不想著要早一步解決掉明天的煩惱,而是應該努力把握好今天。等煩惱來了,再去考慮也不遲。

許多人對待痛苦用加法,對待快樂卻使用減法,其實我們完全可以用除法來消除痛苦,用乘法來使快樂翻倍。

再幸福的人也有煩惱,再不幸的人也有快樂

每個人都有喜怒哀樂,抱著煩惱不放,只會把快樂丟掉。

不抓狂的情緒控制術