Do you feel a deep sense of fear nervousness anxiety and depression in your heart everyday? Do you fear meeting others? Do you fear standing in front of others? Are you struggling with your studies despite wanting to do well? Is your child inattentive and not able to do well in school? ? Seek consultation from a psychiatrist now. Take medication if possible and go for counseling regularly. ? Pray piously while living a religious life. ? And then the depressing emotions today will evolve into joy after an hour.