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Body by Science

A Research Based Program to Get the Results You Want in 12 Minutes a Week

by John R. Little Author · Doug McGuff Author


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Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

Publication Details

McGraw-Hill Education
Publication Date:


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  • Adobe PDF eBook 5.7 MB
  • Adobe EPUB eBook 3.3 MB

John R. Little (Author)

Doug McGuff, M.D., owns the state-of-the-art personal training facility Ultimate-Exercise. He lectures on exercise science all over the world. John Little is a columnist for Ironman magazine and the innovator of three revolutionary training proto...

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Body by Science
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