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The Adrenal Reset Diet

Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving

by Alan Christianson, NMD Author · Tom Perkins Narrator


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Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions-an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm. When this rhythm is off, we can become overwhelmed more quickly, fatigued, and gain weight. So what can you expect from the Adrenal Reset Diet?
  • Learn whether your adrenals are Stressed, Wired and Tired, or Crashed, and which adrenal tonics, exercises, and foods are best for you.
  • Clinically proven shakes, juices, and other delicious recipes to use for your Reset.
  • New ways to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises.
  • An easy seven-day ARD eating plan to move your adrenals from Surviving to Thriving.
  • Publication Details

    Tantor Media, Inc.
    Tantor Audio
    Publication Date:


    • OverDrive MP3 Audiobook 162.8 MB
    • OverDrive Listen 162.8 MB

    Alan Christianson, NMD (Author)

    Alan Christianson, NMD, is a naturopathic medical doctor who specializes in natural endocrinology with a focus on thyroid disorders. He has been named a Top Doctor in Phoenix Magazine. He has been featured numerous times in national media. Alan li...

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    The Adrenal Reset Diet
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