Your Nutrition Solution to Inflammation

ebook Your Nutrition Solution

By Kimberly A. Tessmer

cover image of Your Nutrition Solution to Inflammation

Sign up to save your library

With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.

   Not today

Find this title in Libby, the library reading app by OverDrive.

app-store-button-en.svg play-store-badge-en.svg

Search for a digital library with this title

Title found at these libraries:

A veteran nutritionist "takes a complicated topic and breaks it down into manageable steps . . . a resource you return to often" (Bonnie R. Giller, certified diabetes educator).
Research has shown that chronic inflammation can be a root cause for many serious illnesses, including heart disease, certain types of cancers, some autoimmune diseases, and even Type 2 diabetes. In addition, managing persistent inflammation can be the key to reducing painful symptoms from conditions such as arthritis and fibromyalgia. Although inflammation can be your body's main response to healing, if it persists and serves no useful purpose, it can seriously damage your health.
Your Nutrition Solution to Inflammation provides a nutritional treatment option you can live with, arming you with the tools you need to free yourself from a lifetime of medication, pain, and long-term health problems. You will learn about:
  • The latest medical information on inflammation, as well as a simplified overview of diseases related to inflammation.
  • Tips on nutritional intake, anti-inflammatory foods, and the lifestyle changes needed to find relief without relying on medications.
  • Other nutritional supplementation that can aid in your journey to find permanent relief.
  • Easy-to-follow meal plans to help you establish a life without the symptoms and pain of inflammation.

  • A pill isn't always the answer!
    "An easy read for the public, well-organized . . . with helpful hints and menu suggestions." —Tina Marie Fortuna, MS, RDN, LD
    Your Nutrition Solution to Inflammation