快速的社会节奏带来快速的生活变化，随之而来的是繁重的生存与工作压力、无法释怀的心理负担、纷繁复杂的人际关系，以及各种矛盾、压力、冲突引发的心理不适。如果不及时调节、疏导和释放，任何一种负面心态，都有可能成为压垮骆驼的最后一根稻草。本书全面而系统地介绍了现代人常见的不良心理问题，并对每一个问题进行分析，还特别提供了有针对性的调试方法。这些方法简单易行，让你轻松拥有阳光心态的同时，拥有一个快乐、精彩、灿烂、美好的人生。(Rapid social pace brings about rapid changes of life, resulting in heavy pressure for survival and work, mental burden that cannot be let go, numerous and complicated interpersonal relations and mental discomfort due to different contradictions, pressures and conflicts. If it is not promptly regulated, dredged and released, any negative attitude may become the last straw that breaks the camel's back.The book comprehensively and systematically introduces about the common healthy psychological problems with modern people and analyzes each of such problems as well as provides the targeted adjusting methods. These methods are easy and applicable for you to have a sunny attitude easily as well as have a happy, brilliant, glorious and beautiful life.)