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春天濕氣重；夏天暑氣難消，家傭懂得因應季節，預備祛濕消暑湯水嗎？祛濕、利水、健脾、清熱、排毒...春夏的保健飲食原則，是由日常經驗累積下來，但對外籍家傭，卻是個大挑戰。資深烹飪導師Feliz Chan針對春夏常見的不適徵狀，介紹數十款養生湯水及茶飲，每款湯飲均附功效說明，而且食材特性解說清楚，令家傭完全掌握煲葷湯、素湯之竅訣，加上仔細的步驟圖解，家傭自然成為煲湯專家！
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