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本書倡導輕鬆高效的工作、學習觀念和從容快樂的生活態度；結合當下人們最感煩憂的人生處世問題，從六個方面提供了錘煉自我、提升"人性"、把握成功的有效方法；案例豐富、生動，所教方法極具操作性；輔以趣味情境插圖，輕鬆活潑。
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