Has the cold winter days, the holidays, and the shortened days for exercise left you with a more than a little excess weight around the middle? Has your energy slumped and your cravings intensified? Feel like hibernating due to fatigue, slow metabolism, and irritability? If so, this is the plan for you!! With spring break and summer vacation lurking only months away (think: swimsuits, people) it's time for good swift kick in the pants and time to whip ourselves back into shape! And that's exactly what this guide is: A motivational, easy-to-follow guide that will give you all the tools in your fat loss handbag to meet your goals and lose that winter weight gain! A three-phase exercise program to ease you into fitness, an easy to follow meal plan complete with delicious recipes, and a healthy inspiring tip for every day of plan will get you on the fast track to real results! Purchase today and you are only 30 days away from a happy new you!!