Breaking Negative Thinking Patterns

ebook ∣ A Schema Therapy Self-Help and Support Book

By Gitta Jacob

cover image of Breaking Negative Thinking Patterns

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Format

ebook

ISBN

9781118877715

Author

Gitta Jacob

Publisher

Wiley

Release

31 December 2014

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Subjects

Psychology Nonfiction

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Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour.

  • Represents the first resource for general readers on the mode approach to schema therapy
  • Features a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behavior patterns
  • Offers a series of exercises that readers can immediately apply to real-world challenges and emotional problems as well as the complex difficulties typically tackled with schema therapy
  • Includes original illustrations that demonstrate the modes and approaches in action, along with 20 self-help mode materials which are also available online
  • Written by authors closely associated with the development of schema therapy and the schema mode approach

    • Format

    ebook

    ISBN

    9781118877715

    Author

    Gitta Jacob

    Publisher

    Wiley

    Release

    31 December 2014

    Share

    Subjects

    Psychology Nonfiction
    Breaking Negative Thinking Patterns