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Journaling is a great tool in eating disorder recovery. Writing about what is on your mind is a great way to sort out thoughts that are sometimes confusing or chaotic. Penning how you feel is a great way to release pent up emotions. Journaling can also help you invite God to play a greater role in your recovery. In this ebook, you'll find suggestions to both help you get started and to help you go deeper with journaling. You'll also find 100 journaling questions divided into 22 different categories for easy reference.
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