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本书从中西医相结合的角度出发，为那些处于成熟期、更年期和绝经期的女性朋友提供切实可靠的生理期调养方法，将科学理论融入生活，从细节方面下手击破难题，只要多一点关注，多一点改变，我们就能更宠爱自己。关心自己的月经周期，是真正宠爱自己的开始。一起努力，掀开三十岁后熟女的新篇章！
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