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如果你想保持健康，请随时聆听来自身体的"信号"，尝试与自己的身体对话，了解它的需求，与它并肩作战对付"病灶"。那么，你的身体将回报你一个远离病痛，高质量的健康生活。生病了，要找医生；健康，却是靠我们自己日常维护的，关注身体，你的健康，你做主。
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