本书取材于中央人民广播电台的健康讲座，全书共五章，下含150个分题，涉及中医防病养生的方方面面，包括中老年病防治、经络养生、穴位全息疗法、健康长寿的基本知识、饮水的科学等。(This book, based on the health lectures launched by China National Radio, contains 150 sub subjects represented by five chapters, and involves all respects of disease prevention and health preserving by traditional Chinese medicine, including the disease prevention and treatment of the middle-aged and elderly people, the health preserving through main and collateral channels, the acupoint holographic therapy, the basic knowledge of good health and long life, and science of drinking water. )