The Sugar Detox
audiobook (Unabridged) ∣ Lose the Sugar, Lose the Weight—Look and Feel Great
By Brooke Alpert, MS, RD

Sign up to save your library
With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.
Find this title in Libby, the library reading app by OverDrive.

Search for a digital library with this title
Title found at these libraries:
Library Name | Distance |
---|---|
Loading... |
Lick your sugar habit for good!
Sugar is the new controlled substance. The average American consumes up to thirty-one pounds of sugar per year, and a diet high in sugar can cause diabetes, obesity, and many other health problems. Our excess intake of sugar, from the white stuff on the table to the high-fructose corn syrup hidden in packaged foods, is not only making us sick, it's making us fat and aging our skin. Now nutritionist Brooke Alpert and dermatologist Patricia Farris team up in this revolutionary program that helps get the sugar out of your diet to recapture youthful skin and good health.
Designed to limit excess blood sugar, slim your waistline, increase your energy levels, and improve your skin, this combined approach to nutrition and skin care will make you feel—and look—better than you ever have before. The Sugar Detox will put you on the path to good health with: