10 Day Green Smoothie Cleanse
ebook ∣ 50 New Cholesterol Crusher Recipes To Reduce Cholesterol The Natural Way · The Blokehead Success
By The Blokehead
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Pomegranate Berry SmoothieIngredients1/2 cup water1/2 cup nonfat cottage cheese1 cup pomegranate juice1 medium banana2 cups frozen mixed berries2 cups ice (if using fresh berries)Instructions1. Place all ingredients into the blender and secure lid.2. For Blendtec: Press the SMOOTHIE button3. For Vitamix: Select VARIABLE speed #1. Turn machine on and slowly increase speed to VARIABLE speed #10 then flip to high. Blend for 45 seconds or until desired consistency is reached.Grab the book for more smoothie recipes now!
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