Learn how to eat a simple diet that is healthy and easy to follow. A healthy diet doesn't have to be complex or difficult or expensive for you to see excellent results in a short period of time. Following the clearly defined principles in this book you can eat a diet that will help you achieve your fitness goals.

Some of the topics we'll learn about are:
How to lay the foundation to a healthy diet
Importance of post-workout nutrition
Learn how to keep your diet super simple
Vitamins & minerals for athletes
Supplements; the important few

Some of the basic principles include cutting back on processed foods and high sugar foods and drinking enough water throughout the day. You'll replace those bad food choices that do not have any nutritional value with delicious foods that are packed with quality nutrients. Don't worry that you'll have to be spending all your time in the kitchen cooking all you meals because in our instant-gratification society we live in today, you can always find healthy diet alternatives.

It really comes down to you making the choice to eat healthier. This book will guide your decisions to a healthier diet and a healthier you!