The Men's Health Little Book of Exercises
ebook ∣ Four Weeks to a Leaner, Stronger, More Muscular You!
By Adam Campbell
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Based on the wildly successful Men's Health Big Book of Exercises, this portable handbook offers readers step-by-step instructions (and color photos) on how to perfectly execute the best fat-torching, muscle-building exercises known to man. This essential workout guide is for anyone who wants to lose weight fast and build a better body.
Complete with fast, effective workouts for home use or to take to the gym, this easy-to-tote package gives readers access to their favorite routines wherever they go. The guidebook details "main moves" for targeting each major muscle group and then shows readers variations that make the moves more challenging and effective. Other highlights:
From start to finish, this muscle manual bulges with hundreds of useful tips, breakthrough science, and cutting-edge workouts from top trainers.
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