The Ultimate BodyWeight Workout
ebook ∣ Transform Your Body Using Your Own Body Weight · The Blokehead Success
By The Blokehead
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The bodyweight exercises that you will find in this book are proof that you do not need money to build a strong, lean and muscular body. You can work out all your major muscle groups by choosing the right workout set for the day. To prevent injuries, you should avoid working out the same muscle groups in consecutive days.
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