Health Benefits of Collard GreensTable of ContentsPrefaceGetting StartedChapter # 1: IntroChapter # 2: Nutritional WorthChapter # 3: Selection & StorageHealth BenefitsChapter # 1: Lowers Risk of CancerChapter # 2: Fights DiabetesChapter # 3: Cardiovascular SupportChapter # 4: The Little ThingsRecipesChapter # 1: Collard Greens with White BeansChapter # 2: Tasty Collard GreensChapter # 3: Sweet & Tangy Sautéed Collard GreensConclusionReferencesAuthor BioPrefaceCollard greens are the green, leafy vegetables that are part of the same family as kale, broccoli and cabbage. Even though all these vegetables have the same family, they are certainly not equal in their health-promoting qualities, especially collards. See, collards have a distinct set of nutrients that enables it to step out of all the cruciferous vegetables and show its true worth. Moreover, this time tested natural drug not only does wonders for the body but is also delicious in taste.To learn more about the vegetable, continue reading.
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