This book was written for you, if you experience discomfort during sex or suffer from vulvodynia, pelvic floor disorders, irritable bowel syndrome, pain after gynaecological surgery and other conditions concerning chronic pelvic pain. The main part of this book is an easy to follow programme to overcome these conditions. In 7 simple steps you will learn how to overcome sexual pain, vaginismus or chronic pelvic pain using empowering exercises. Yes, it takes time, practice, and effort. If you want to get results using this programme, you will have to do something. You will have to take action. But if however, you are willing to follow these 7 simple Steps of the author's programme - and don't give up when you run into challenges or setbacks - you will be amazed by the results, just like so many women who've followed this program have been.