Changing for the Health of It
ebook ∣ A Simple and Sensible Guide To Heart-Healthy Diet and Exercise
By Normand Ledoux
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Formerly obese himself, Dr. Normand Ledoux presents the approachable method he used to lose 75 pounds - and keep it off - simply by adjusting his attitude and the way he approaches food. Do you think healthy living means sacrificing meals, recreation, and quality of life? Far from it! If you're really willing to try, you'll find that the wins will outweigh any perceived losses. With Changing for the Health of It, you will:
Don't sacrifice your health or life's culinary pleasures. Take it from someone who's been there: the only "losses" you'll experience will be your shrinking waistline and your blood pressure!
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