A prominent physician shares with us how to get well and stay that way in Dr. B's Eight Steps to Wellness. We all want to be well, but sometimes it all seems too complicated and time-consuming. By getting down to essentials, Dr. B makes it so much easier. Find out about healthy eating, exercise, stress relief, sleep, sexual empowerment, laughter, and meditation—and no smoking! We also forget to have fun. Dr. B's book is written with a light hand—in fact, you can tell he had fun writing it. While effortlessly sharing the essential facts, Dr. B makes it all doable. A summary of the vitamins and their properties; the importance of water, caffeine, holidays, making sure your children follow the eight steps . . . it's all here. And fun to read, as well!