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The Champion's Mind

How Great Athletes Think, Train, and Thrive

by Jim Afremow

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Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience—its the mental game that matters most.
Sports participation—from the recreational to the collegiate Division I level—is at an all-time high. While the caliber of their games may differ, athletes at every level have one thing in common: the desire to excel. In The Champion's Mind, sports psychologist Jim Afremow, PhD, offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including:
• How to get in a "zone," thrive on a team, and stay humble
• How to progress within a sport and sustain long-term excellence
• Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped
With hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers, The Champion's Mind will help you shape your body to ensure a longer, healthier, happier lifetime.

Publication Details

Publisher:
Potter/Ten Speed/Harmony/Rodale
Imprint:
Rodale Books
Publication Date:
2015

Format

  • Kindle Book
  • OverDrive Read
  • Adobe EPUB eBook 644.3 KB

Jim Afremow (Author)

JIM AFREMOW, PHD, LPC, is a sports psychologist and licensed counselor for Arizona State University. He has worked closely with athletes at all levels, including pros from the MLB, NBA, WNBA, NFL, NHL, PGA Tour, and LPGA Tour as well as business p...

More about Jim Afremow
The Champion's Mind
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