Mindfulness

ebook ∣ Living Through Challenges and Enriching Your Life In This Moment

By Richard W. Sears

cover image of Mindfulness

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Format

ebook

ISBN

9781118597576

Author

Richard W. Sears

Publisher

Wiley

Release

10 October 2014

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Subjects

Psychology Nonfiction
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Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life.

 

  • Presents material through a balance of clinical case work with the author's personal stories of the Dalai Lama, ninja, and Zen Buddhism
  • Reveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programs
  • Shows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and more
  • Provides guidelines for readers to conduct their own mindfulness training sessions at home

    • Format

    ebook

    ISBN

    9781118597576

    Author

    Richard W. Sears

    Publisher

    Wiley

    Release

    10 October 2014

    Share

    Subjects

    Psychology Nonfiction
    Mindfulness