Pilates is known for many things: weight loss, flattening your stomach, shaping your buns. But never before has it been discussed that it can enhance sexual performance. Our year-long study showed that Pilates does stimulate the nervous system, improves the pelvis muscles, and enhances sexual enjoyment. By performing a simple program on a daily basis for only 8 weeks, you will experience a great change in our sex life—improved libido and stronger in all aspects.