This week’s guests, Tosca Reno and Raymond Francis, are both high profile experts who are passionate about weight loss. Tosca is a former fatty who lost 70 pounds and turned into a body builder and cover model. Tosca shares all her secrets in THE EAT CLEAN DIET, a current bestseller, and the companion to it -- THE EAT CLEAN DIET COOKBOOK.  Eating clean is about transforming your physique by cleaning up your eating act. Tosca says that the shape of your body is 80% based on what you eat and how you eat, 10% based on exercise, and 10% based on genetics. Tosca shares all her eating clean principles which include eating complex carbs and lean protein at every meal, as well as eating frequently, and cooking with high fiber natural grains. Our second guest, Raymond Francis, is the author of NEVER BE FAT AGAIN: The 6-week cellular solution to permanently break the fat cycle.  Raymond is an MIT-trained scientist, a vitamin expert, a nutritional consultant, and the founder of Beyond Health. He believes that fatness is a symptom of cellular malfunction that has two causes: malnutrition (especially important essential fats) and toxins in our food supply and in our environment. Learn how to detoxify your body and restore your internal body weight regulator. Raymond has a really different message about body fat and weight loss that you won’t hear elsewhere. And finally-- host, Karen Bentley, talks about how to deal with eating mistakes without falling into them and getting blown off track.