My Thin Lifestyle

audiobook (Unabridged) Meet Elaine Rogowicz, Who Lost 160 Pounds and The Two Dietitians Who Helped Her:  Lisa Galati and Cathy Feldmeier

By Karen Bentley

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The focus of this week’s show is massive weight loss and it features Elaine Rogowicz, who recently lost 160 pounds and is still losing. Elaine’s story is particularly interesting because she’s a 55-year old woman who, until now, has never been thin. She was a fat child, a fat teenager, a fat young adult, and a fat woman. Despite her history, Elaine is currently experiencing enormous, life-changing success with her weight. What’s her secret? It’s not stomach surgery or liquid dieting. You’ll have to listen to the show to hear about the trick that FINALLY worked to get Elaine tuned in and turned on to her own health. Elaine will remind you that nothing is impossible – especially a change in body weight. Elaine tells all and she gives easy, practical advice to anyone who’s struggling with weight loss or who can’t seem to get started. Our second guests are the dynamic duo dietitians who worked with Elaine at St. Anthony’s Medical Center in St. Louis, Missouri: Lisa Galati and Cathy Feldmeier. Lisa and Cathy explain their NEW TRITIOUS YOU program – a very comprehensive approach to weight loss that includes nutritional assessment, a customized diet, personal counseling, exercise and behavioral coaching -- and how you can adapt this successful program for your own use. And host Karen Bentley shares 10 tips from the Diet Channel about how to sustain weight loss. We all know how to take off weight, but we don’t always know how to keep it off! 

My Thin Lifestyle