Taking off weight and getting fit is always more interesting when you interject a little Hollywood and glam into the process, and that’s what we have for you on this week’s show. You’ll hear from Dr. Michael Dansinger, the nutritional expert and consultant to NBC’s The Biggest Loser. Dr. Dansinger is also known for his affiliation with Tufts University as the Director of Obesity Research and his studies on popular diets. Dr. Dansinger not only tells all about his experience on The Biggest Loser, he also shares his extensive expertise and insights into the very best weight loss practices that are supported by current research. Our second guest is the amazing Shaun T, a nationally-renowned fitness expert and creator of the bestselling Hip Hop Abs program. He’s also the founder of Shaun T’s Fit Kids Club, and most recently Shaun T has been working with the National Institutes of Health to develop a fitness program for teens called “Get Real”. The best part about Shaun T is that he makes getting fit fun. This is the little-known secret ingredient of success because when you’re having fun you actually want to be more active. Host Karen Bentley shares 25 easy, practical, doable tips from the Harvard Health Letter for putting more activity in your life right now, without the need for guidance, equipment, memberships, tools or any other excuses that might prevent you from getting started. She also talks about the two essential decisions you need to make to design your own personal activity program.