My Thin Lifestyle
audiobook (Unabridged) ∣ Meet Scott Ballard, Who Lost 245 Pounds and His Trainer, Brett Henderson
By Karen Bentley

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Can you imagine what it’s like to not be able to fly on an airplane because you can’t fit into two seats? Well, that’s exactly what happened to 38-year old Scott Ballard who used to weigh a massive 481 pounds! The inability to do business travel got Scott’s attention, but the really big scare came in the form of heart palpitations. Scott’s doctor gave a dire prediction that Scott would be dead before he turned 40 if he didn’t lose some serious weight. That was the last bit of inspiration that Scott needed. Luckily, Scott teamed up with personal trainer, Brett Henderson, the current owner of e3 Performance & Fitness. Brett orchestrated two important services for Scott. For one thing, he got Scott (who happens to also be a vegetarian) lined up with a nutritionist who devised a totally custom eating plan for him. And for another, Brett immediately got Scott going on a fitness regime. It started with simple walking and eventually progressed to a more demanding program that enabled Scott to quickly shed pounds, body fat, and inches and morph into the handsome, hunky guy that he is today. Scott and Brett openly tell their success stories and fill listeners with hope about the prospect of losing weight. Host Karen Bentley shares the latest and greatest scientific news and another spiritual solution for recognizing yourself as a loving being.