Peaceful Sleep the Mindfulness Way

audiobook (Unabridged) Mindfulness Collection

By Lynda Hudson

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Relax and focus on your breathing; Discover a quiet inner place in you; Detach from blaming thoughts and feelings; Learn the important lesson from past mistakes; Find your compassionate self

For safety reasons, do not use when driving or operating machinery and, if your child has fallen asleep while listening, please remove any earphones and leads.

Peaceful Sleep the Mindfulness Way