Peaceful Sleep the Mindfulness Way
audiobook (Unabridged) ∣ Mindfulness Collection
By Lynda Hudson

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Relax and focus on your breathing; Discover a quiet inner place in you; Detach from blaming thoughts and feelings; Learn the important lesson from past mistakes; Find your compassionate self
For safety reasons, do not use when driving or operating machinery and, if your child has fallen asleep while listening, please remove any earphones and leads.