Relax and focus on your breathing; Be in the moment & gain a sense of inner peace and calm; Detach from anxious thoughts and feelings; Break the obsessive thought pattern; Free yourself from obsessive thinking; Enjoy thinking calmly and clearly; Powerful Hypnotic Suggestions enhance this meditation

For safety reasons, do not use when driving or operating machinery and, if your child has fallen asleep while listening, please remove any earphones and leads.