Relax deeply as you listen to a self-hypnosis recording; Let go of driving test nerves; Feel the calm and confidence in both your mind and body; Stay calm in the lead-up-to and all the way through your test; Create associations of confidence with the words 'test' and 'examiner'; Be aware of a sense of powerful concentration as you drive

For safety reasons, do not use when driving or operating machinery and, if your child has fallen asleep while listening, please remove any earphones and leads.