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本书在中医阴阳寒热理论的基础上，讲解了不同体质人群不同的养生方式，介绍了使身体阴阳平衡、寒热进退的调养方法。On the basis of Yin-Yang and Chill and Fever theory in traditional Chinese medicine, the book explains health-care ways for people with different physiques and it also introduces recuperation methods so that Yin and Yang can be balanced and Chill and Fever advance and retreat as necessary.
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