Ready for me to blow your mind? Exercise does not cause fat loss. Period. To understand fully how to lose fat, simply and easily, you need learn the how's and why's of fat storage (why and how we get fat) so that you can understand the how's and why's of fat loss (how we get slim and why it's important to our health). This short read will give you a complete understanding of how we store fat, and then 20 surefire way's to lose fat! This book tackles the issues of fat gain, with an end result of fat loss when you implement the simple strategies suggested using common sense and REAL nutrition rather than diets, gimmicks, expensive diet pills, or extreme exercise. And you'll keep the fat off for good! A not-to-be-missed easy read chocked full of real answers to your fat problems!