很多时候甚至绝大多数时候。我们没有活在当下，吃饭时我们想着接下来的事情，睡觉时想着白天的委屈，今天想着明天的安排......。我们的思维仿佛不会停止，我们永远都没有去好好感受当下的情境。于是悔恨、焦虑、恐惧和不安时刻伴随着我们，安详和宁静离我们远去。"当下的力量"让我们知道了这种种负面情绪产生的原因，并引导我们如何去实现这一看似简单实则不易的心灵修炼。Very often even at most of the time, we do not live in the present. When we eat, we are still thinking about what to do for the next step. When we sleep, we are still thinking about grievance at day-time. Today we are still thinking about what to do tomorrow ... We seem to never stop thinking and we will never enjoy ourselves at the present situation. So regret, anxiety, fear and worries accompany us all the time and peace and tranquility leave us away. "The present strength" helps us know the causes of those negative emotions and guides us how to realize spiritual practice that seems easy but difficult.