《放弃，是人生优雅的转身》共分9章，追古思今、纵横经纬，分别从得到与失去、有为与无为、正面与反面、小利与大局、高成与低就、纠结与宽心、弯直与进退、固执与灵活等方面阐释，所有的摇摆与纠结，所有的挣扎与痛苦，只在于一拿一放之间。轻盈一转、洒脱一放，便舞出了一种优雅的人生姿态。To Let Go is a Turn for the Better, consisting of nine chapters, demonstrates readers that letting go struggles and suffering is imperative in perspective of gains vs. losses, action vs. inaction, positive side vs. negative side, personal interests vs. general interests, major achievements vs. minor achievements, troubling vs.finding relief, resisting vs. bending, advance vs. retreat, etc. through past and present stories. To let go can bring one peace of heart and a graceful attitude towards life.