cover image of Eat This, Not That! Supermarket Survival Guide

Eat This, Not That! Supermarket Survival Guide

Thousands of Easy Food Swaps That Can Save You 10, 20, 30 Pounds—or More!

by David Zinczenko Author · Matt Goulding Author

ebook

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Revised, expanded, and updated with all-new nutrition facts and information, Eat This, Not That! Supermarket Survival Guide is the ultimate authority on packaged foods, produce, and dairy and meat products when it's time to go shopping for your family.

With more than 50,000 food products in the average supermarket, it's no wonder shoppers feel confused and overwhelmed. How do they know what to buy to eat healthier and avoid packing on pounds? And as food prices skyrocket, how do consumers know they're getting the best deals?

Eat This, Not That! Supermarket Survival Guide will steer buyers away from nutritional danger zones and protect them with the power of knowledge. On every page, readers will find easy-to-follow tips and nutrition facts that help them make the best choices for cutting calories, shedding pounds, and even saving money!

Based on extensive research and market reporting, Eat This, Not That! Supermarket Survival Guide finally puts the shopper in control of his or her family's diet and health.

Publication Details

Publisher:
Random House Publishing Group
Imprint:
Galvanized Books
Publication Date:
2014

Format

David Zinczenko (Author)

David Zinczenko is the #1 New York Times bestselling author of Zero Belly Diet, Zero Belly Cookbook, Zero Belly Smoothies, and Zero Belly Breakfasts, and the co-author of the Eat This, Not That! franchise (which has sold more than eight million co...

More about David Zinczenko
Eat This, Not That! Supermarket Survival Guide
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