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Overcoming Binge Eating

The Proven Program to Learn Why You Binge and How You Can Stop

by Christopher G. Fairburn

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This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own.

Clear, step-by-step guidelines show you how to:

  • Overcome the urge to binge.
  • Gain control over what and when you eat.
  • Break free of strict dieting and other habits that may contribute to binges.
  • Establish stable, healthy eating patterns.
  • Improve your body image and reduce the risk of relapse.

    This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving—and maintaining—a transformed relationship with food and your body.

    Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

  • Publication Details

    Publisher:
    Guilford Publications
    Imprint:
    The Guilford Press
    Edition:
    2
    Publication Date:
    2013

    Format

    • Kindle Book
    • OverDrive Read
    • Adobe PDF eBook 2.1 MB
    • Adobe EPUB eBook 2.2 MB

    Christopher G. Fairburn (Author)

    Christopher G. Fairburn, DM, FMedSci, FRCPsych, is Wellcome Principal Research Fellow and Professor of Psychiatry at the University of Oxford. He directs the Centre for Research on Eating Disorders at Oxford (CREDO). Dr. Fairburn is a research cl...

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